Yes, The Art of Walking is suitable for beginners. The program provides step-by-step instructions and modifications to cater to different fitness levels.
What We OfferYes, The Art of Walking can help with weight loss. The program incorporates various walking techniques and intensities to boost your metabolism and burn calories, resulting in weight loss over time.
No, The Art of Walking does not require any additional equipment. It is designed to be a low-impact exercise program that utilizes your body weight and natural walking movements.
Yes, The Art of Walking can be done indoors. The program includes walking routines that can be done in small spaces, such as a living room or hallway, making it convenient for those who prefer to exercise at home.
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